We all experience moments of self-doubt and uncertainty, it’s a part of being human. Self-Esteem, Unpacking the Bag is training focused on the development of personal self-esteem for Recovery Coaches and their recoverees. Understanding how culture, family and friends influence how we see ourselves. Start building a new vocabulary that we use when addressing ourselves and others. This training helps Peers develop SMART goals for improving self-esteem for themselves and others.
Unpacking the Bag participants will:

• Identify positive vs negative relationships
• Practice and enhance positive Self Talk
• Learn and practice reframing
• Identifying positive and negative characteristics
• Practice newly acquired skills